Meet Mindful Transition

Mindful Transitions is a coaching practice that helps high-achieving professional women overcome burnout and reclaim clarity, confidence, and calm. Founded by Sonya Figueiredo - an executive-turned-mindset coach who once led multi-billion dollar projects - the practice speaks to women who've mastered performance but lost connection to themselves. 

The signature program The Higher Mind Protocol, blends the Meta Dynamics (TM)  Profiling Tool with values-based leadership strategies to create sustainable mindset shifts. Designed for ambitious women navigating the bace of cities like New York, Sydney, London, Toronto, Mindful Transitions offers a new way to lead - one rooted in purpose, not pressure. 

To ignite a ripple effect of emotionally aligned women who lead with purpose, not performance.

I believe that when one woman heals, understands her values, and owns her truth - she changes everything. Her family. Her leadership. Her legacy.

My vision is to build a global community of women who are no longer led by fear, roles, or outdated conditioning.

Women who rewrite the rules, pay it forward, and model wholeness for the next generation. 

This is game - changing leadership - done the right way. From the inside out. 

To support smart, capable, emotionally exhausted women in breaking free from the invisible pressures that keep them stuck - so they can rise in clarity, confidence, and connection.

I help women uncover the unconscious patterns, people-pleasing cycles, and silent burdens that have shaped how they lead, love, and live. 

Through The Higher Mind Protocol and my 1:1 coaching, I create a safe space for women to unlearn what no longer serves them and reclaim what truly does. My mission is to pass the torch - not just to clients, but to future coaches, leaders, and daughters watching from the sidelines.

I do this work in honour of the village that raised me, the one I'm building, and the legacy we're all here to leave.